2012/02/04 | 01:22 PM | you are here: FITNESS

Effective and healthy

Experience the VITAL SPA Fitness Center in a totally new dimension. Come and train at our fitness center fast, safe and easy on today's most effective training equipment of the new generation: the milon fitness and health circuit.

Our advantages:

• guaranteed 30 % more training success
• guaranteed 25 % less training time
• chip-card controlled training
• more than 70 classes per week
• modern cycling arena in the Gottingen area
• daily aqua classes
• Aqua-cycling class (in South Lower Saxony only at the VITAL SPA fitness center!)

Relax & Pamper

After exercising, it is time to relax in our 2,500 sqm sauna facilities, or you can let yourself be pampered to your heart's content in one of our 11 cosmetics and massage rooms.

 

We make training easy for you

Description of our exercise class program - what is what?

Tennis and Squash...

Fit at any age!

Training to stay healthy

Fitness & Health

Train with heart!

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Ich interessiere mich für:

Mo | Di | Mi | Do | Fr | Sa | So
Aerobic
08:30 AM: Zumba Gold
09:30 AM: Hot Iron I
10:30 AM: Gesundheitstraining
04:00 PM: Hot Iron II
05:00 PM: Rückenfitness
06:00 PM: Step III
07:00 PM: Total Body Workout
08:00 PM: Zumba®
Cycling
09:30 AM: Sensitive Cycling
06:00 PM: Sensitive Cycling
07:00 PM: Fatburner Cycling
Yoga
06:00 PM: Pilates/ Level II
07:00 PM: Bauch intensive
08:15 PM: Power Yoga Level I - II
Aqua & Outdoor
10:45 AM: Aqua-Zumba
06:00 PM: Aqua-Power
Aerobic
09:00 AM: 3/4 Step 'n Dance
05:00 PM: Balance Motion
06:00 PM: Fatburner Step
07:00 PM: Iron Cross
08:00 PM: Ski Condition X
Cycling
06:15 AM: Sonnengruß Cycling
Yoga
10:00 AM: Pilates/ Level II
08:00 PM: Back & Relax
Aqua & Outdoor
09:00 AM: Aquafitness
05:30 PM: Aqua-Cycling
Aerobic
08:30 AM: Wirbelsäulen- Gymnastik & Entspannung
09:30 AM: Pilates "safe"
10:30 AM: Zumba®
02:00 PM: Rückenfitness
06:00 PM: Step II
07:00 PM: Total Body Workout
08:00 PM: Tae Bo
Cycling
06:00 PM: Sensitive Cycling
07:00 PM: Power-Cycling
Yoga
11:30 AM: Hatha Yoga I-II
05:15 PM: Bauch intensive
07:00 PM: Pilates Flow
Aqua & Outdoor
06:15 AM: Sonnengruß/ Aquafitness
06:00 PM: Aquafitness
Aerobic
06:15 AM: Sonnengruß Rückenfitness
09:00 AM: Gesundheitstraining
10:30 AM: Hot Iron II
04:00 PM: Hot Iron II
05:00 PM: Total Body Workout
06:00 PM: Zumba®
07:00 PM: Cardio-Bodyshape
08:00 PM: Hot Iron I
Cycling
09:30 AM: Fatburner Cycling
Yoga
07:30 PM: Yoga Flow
Aqua & Outdoor
09:00 AM: Aquafitness
10:45 AM: Aquafitness
06:30 PM: Aqua-Cycling
Aerobic
09:00 AM: Rückenfitness
10:00 AM: Funstep Level II
11:00 AM: Total Body Workout
06:00 PM: Zumba®
07:00 PM: Iron Cross
Cycling
07:00 AM: Sonnengruß Sensitive Cycling
06:00 PM: Cycling
Yoga
09:00 AM: Qi Gong / Yoga
05:00 PM: Power Yoga I
Aqua & Outdoor
10:15 AM: Aquafitness
Aerobic
03:00 PM: Fatburner Step I
04:00 PM: Hot Iron I
Yoga
05:00 PM: Hatha Yoga I-II
Aqua & Outdoor
04:00 PM: Aquafitness
Aerobic
11:00 AM: Rückenfitness
12:00 PM: Iron Cross
02:00 PM: Zumba®
Cycling
10:00 AM: Sensitive Cycling
11:00 AM: Cycling
Aqua & Outdoor
05:00 PM: Aquafitness