The heart rate is the only value which can be continuously measured and indicates if you are exercising at a healthy (aerobic) or unhealthy (anaerobic) level. Polar helps you maintain your ideal heart rate.
www.polar-deutschland.de
| 09:30 AM: | TBW |
| 09:30 AM: | Beckenbodentraining |
| 10:30 AM: | Gesundheitstraining |
| 05:00 PM: | Rückenfitness |
| 06:00 PM: | Step III |
| 06:00 PM: | Pilates/ Level II |
| 07:00 PM: | TBW |
| 09:30 AM: | Sensitive Cycling |
| 06:00 PM: | Sensitive Cycling |
| 07:00 PM: | Fatburner Cycling |
| 07:00 PM: | Bauch intensive |
| 08:00 PM: | Power Yoga Level I - II |
| 10:45 AM: | Aquafitness |
| 06:00 PM: | Aqua-Power |
| 07:00 PM: | Nordic Walking I |
| 09:00 AM: | 3/4 Step 'n Dance |
| 10:00 AM: | Pilates/ Level II |
| 05:00 PM: | Balance Motion |
| 06:00 PM: | Cardio Workout |
| 07:00 PM: | Hantel-Power |
| 08:00 PM: | Wirbelsäulen- Gymnastik & Entspannung |
| 06:15 AM: | Sonnengruß Cycling |
| 06:30 PM: | Sensitive Cycling |
| 10:00 AM: | Mama fit - Baby mit |
| 09:00 AM: | Aquafitness |
| 07:00 PM: | Laufen für Einsteiger |
| 08:30 AM: | Wirbelsäulen- Gymnastik & Entspannung |
| 09:30 AM: | Pilates "safe" |
| 05:00 PM: | Rückenfitness |
| 06:00 PM: | Step II |
| 07:00 PM: | TBW |
| 08:00 PM: | Tae Bo |
| 06:00 PM: | Sensitive Cycling |
| 07:00 PM: | Power-Cycling |
| 10:30 AM: | Hatha Yoga |
| 05:15 PM: | Bauch intensive |
| 06:00 PM: | Stretching |
| 07:00 PM: | Bauch intensive |
| 07:00 PM: | Pilates I - II |
| 06:15 AM: | Sonnengruß/ Aquafitness |
| 10:45 AM: | Aqua-Power |
| 06:00 PM: | Aquafitness |
| 09:00 AM: | Gesundheitstraining |
| 10:30 AM: | Hantel-Power für Einsteiger |
| 05:00 PM: | TBW |
| 05:00 PM: | Hantel-Power für Einsteiger |
| 06:00 PM: | Fatburner Step |
| 07:00 PM: | Business Boxen |
| 08:00 PM: | Crossfit |
| 09:30 AM: | Fatburner Cycling |
| 07:00 PM: | Power Yoga Level I - II |
| 06:15 AM: | Nordic Walking I |
| 09:00 AM: | Aqua-Power |
| 10:45 AM: | Aquafitness |
| 07:00 PM: | Aqua-Power |
| 09:00 AM: | Rückenfitness |
| 10:00 AM: | Funstep Level II |
| 11:00 AM: | TBW |
| 06:00 PM: | Bauch intensiv |
| 07:00 PM: | Hantel-Power |
| 07:00 AM: | Sonnengruß Sensitive Cycling |
| 07:00 PM: | Cycling |
| 09:00 AM: | Qi Gong / Yoga |
| 10:00 AM: | Pilates I - II |
| 05:00 PM: | Pilates für Einsteiger |
| 06:00 PM: | Yoga Rücken / Gelenke |
| 06:00 PM: | Stretch & Relax |
| 10:15 AM: | Aquafitness |
| 04:45 PM: | Aquafitness |
| 05:30 PM: | Aquacycling |
| 04:00 PM: | TBW |
| 09:30 AM: | Yoga für Einsteiger |
| 10:30 AM: | Stretching |
| 05:00 PM: | Hatha Yoga |
| 02:45 PM: | Nordic Walking I |
| 04:00 PM: | Aquafitness |
| 05:00 PM: | Aquacycling |
| 11:00 AM: | Rückenfitness |
| 12:00 PM: | Easy Fatburner Step |
| 02:00 PM: | Zumba |
| 06:00 PM: | Crossfit |
| 10:00 AM: | Sensitive Cycling |
| 11:00 AM: | Cycling |
| 10:00 AM: | Power Yoga für Einsteiger |
| 05:00 PM: | Aquafitness |
