Health checks geared towards your personal goals are the basis for a successful training. That is why during the first 4 weeks of your membership we will conduct a thorough health check on you.
During this health check, our medically qualified staff will analyze exactly what your individual strengths and weaknesses are, and then develop the most effective training program for you.
| 09:30 AM: | TBW |
| 09:30 AM: | Beckenbodentraining |
| 10:30 AM: | Gesundheitstraining |
| 05:00 PM: | Rückenfitness |
| 06:00 PM: | Step III |
| 06:00 PM: | Pilates/ Level II |
| 07:00 PM: | TBW |
| 09:30 AM: | Sensitive Cycling |
| 06:00 PM: | Sensitive Cycling |
| 07:00 PM: | Fatburner Cycling |
| 07:00 PM: | Bauch intensive |
| 08:00 PM: | Power Yoga Level I - II |
| 10:45 AM: | Aquafitness |
| 06:00 PM: | Aqua-Power |
| 07:00 PM: | Nordic Walking I |
| 09:00 AM: | 3/4 Step 'n Dance |
| 10:00 AM: | Pilates/ Level II |
| 05:00 PM: | Balance Motion |
| 06:00 PM: | Cardio Workout |
| 07:00 PM: | Hantel-Power |
| 08:00 PM: | Wirbelsäulen- Gymnastik & Entspannung |
| 06:15 AM: | Sonnengruß Cycling |
| 06:30 PM: | Sensitive Cycling |
| 10:00 AM: | Mama fit - Baby mit |
| 09:00 AM: | Aquafitness |
| 07:00 PM: | Laufen für Einsteiger |
| 08:30 AM: | Wirbelsäulen- Gymnastik & Entspannung |
| 09:30 AM: | Pilates "safe" |
| 05:00 PM: | Rückenfitness |
| 06:00 PM: | Step II |
| 07:00 PM: | TBW |
| 08:00 PM: | Tae Bo |
| 06:00 PM: | Sensitive Cycling |
| 07:00 PM: | Power-Cycling |
| 10:30 AM: | Hatha Yoga |
| 05:15 PM: | Bauch intensive |
| 06:00 PM: | Stretching |
| 07:00 PM: | Bauch intensive |
| 07:00 PM: | Pilates I - II |
| 06:15 AM: | Sonnengruß/ Aquafitness |
| 10:45 AM: | Aqua-Power |
| 06:00 PM: | Aquafitness |
| 09:00 AM: | Gesundheitstraining |
| 10:30 AM: | Hantel-Power für Einsteiger |
| 05:00 PM: | TBW |
| 05:00 PM: | Hantel-Power für Einsteiger |
| 06:00 PM: | Fatburner Step |
| 07:00 PM: | Business Boxen |
| 08:00 PM: | Crossfit |
| 09:30 AM: | Fatburner Cycling |
| 07:00 PM: | Power Yoga Level I - II |
| 06:15 AM: | Nordic Walking I |
| 09:00 AM: | Aqua-Power |
| 10:45 AM: | Aquafitness |
| 07:00 PM: | Aqua-Power |
| 09:00 AM: | Rückenfitness |
| 10:00 AM: | Funstep Level II |
| 11:00 AM: | TBW |
| 06:00 PM: | Bauch intensiv |
| 07:00 PM: | Hantel-Power |
| 07:00 AM: | Sonnengruß Sensitive Cycling |
| 07:00 PM: | Cycling |
| 09:00 AM: | Qi Gong / Yoga |
| 10:00 AM: | Pilates I - II |
| 05:00 PM: | Pilates für Einsteiger |
| 06:00 PM: | Yoga Rücken / Gelenke |
| 06:00 PM: | Stretch & Relax |
| 10:15 AM: | Aquafitness |
| 04:45 PM: | Aquafitness |
| 05:30 PM: | Aquacycling |
| 04:00 PM: | TBW |
| 09:30 AM: | Yoga für Einsteiger |
| 10:30 AM: | Stretching |
| 05:00 PM: | Hatha Yoga |
| 02:45 PM: | Nordic Walking I |
| 04:00 PM: | Aquafitness |
| 05:00 PM: | Aquacycling |
| 11:00 AM: | Rückenfitness |
| 12:00 PM: | Easy Fatburner Step |
| 02:00 PM: | Zumba |
| 06:00 PM: | Crossfit |
| 10:00 AM: | Sensitive Cycling |
| 11:00 AM: | Cycling |
| 10:00 AM: | Power Yoga für Einsteiger |
| 05:00 PM: | Aquafitness |
