2012/02/04 | 01:54 PM | you are here: HEALTH | PREVENTION

Prevention is better than healing!

Did you know that last year only in Germany approx. 234 billion euros were spent in medical expenses? At the top of the list are cardiovascular conditions as well as conditions of the muscular and skeletal systems. So, in order to prevent all of these health problems, we are starting together with you the new VITAL SPA prevention classes!

Supported by health insurance companies

Most health insurance companies support the 8-week prevention course with reimbursements of EUR 75.00 and even more (up to 100%)! Please ask for information at the fitness reception.

Price per person 149.00 €
(including two 1-day passes for our 2,500 sqm sauna facilities)

What is the difference between the prevention course and the regular classes offered?

• Fixed beginning and end dates for the course
• 8 exercise sessions = 8 weeks
• Imparted knowledge according to a recognized plan
• Group training always in the same group and with the same trainer
• Complementing course materials
• Certificate of attendance for health insurance companies given at the end of the course • Recognized and financially supported by health insurance companies
• All trainers are recognized by health insurance companies
• No prescription required
• 2 x free access to the sauna for non-members.

 

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Aerobic
08:30 AM: Zumba Gold
09:30 AM: Hot Iron I
10:30 AM: Gesundheitstraining
04:00 PM: Hot Iron II
05:00 PM: Rückenfitness
06:00 PM: Step III
07:00 PM: Total Body Workout
08:00 PM: Zumba®
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06:00 PM: Sensitive Cycling
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10:45 AM: Aqua-Zumba
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Aerobic
09:00 AM: 3/4 Step 'n Dance
05:00 PM: Balance Motion
06:00 PM: Fatburner Step
07:00 PM: Iron Cross
08:00 PM: Ski Condition X
Cycling
06:15 AM: Sonnengruß Cycling
Yoga
10:00 AM: Pilates/ Level II
08:00 PM: Back & Relax
Aqua & Outdoor
09:00 AM: Aquafitness
05:30 PM: Aqua-Cycling
Aerobic
08:30 AM: Wirbelsäulen- Gymnastik & Entspannung
09:30 AM: Pilates "safe"
10:30 AM: Zumba®
02:00 PM: Rückenfitness
06:00 PM: Step II
07:00 PM: Total Body Workout
08:00 PM: Tae Bo
Cycling
06:00 PM: Sensitive Cycling
07:00 PM: Power-Cycling
Yoga
11:30 AM: Hatha Yoga I-II
05:15 PM: Bauch intensive
07:00 PM: Pilates Flow
Aqua & Outdoor
06:15 AM: Sonnengruß/ Aquafitness
06:00 PM: Aquafitness
Aerobic
06:15 AM: Sonnengruß Rückenfitness
09:00 AM: Gesundheitstraining
10:30 AM: Hot Iron II
04:00 PM: Hot Iron II
05:00 PM: Total Body Workout
06:00 PM: Zumba®
07:00 PM: Cardio-Bodyshape
08:00 PM: Hot Iron I
Cycling
09:30 AM: Fatburner Cycling
Yoga
07:30 PM: Yoga Flow
Aqua & Outdoor
09:00 AM: Aquafitness
10:45 AM: Aquafitness
06:30 PM: Aqua-Cycling
Aerobic
09:00 AM: Rückenfitness
10:00 AM: Funstep Level II
11:00 AM: Total Body Workout
06:00 PM: Zumba®
07:00 PM: Iron Cross
Cycling
07:00 AM: Sonnengruß Sensitive Cycling
06:00 PM: Cycling
Yoga
09:00 AM: Qi Gong / Yoga
05:00 PM: Power Yoga I
Aqua & Outdoor
10:15 AM: Aquafitness
Aerobic
03:00 PM: Fatburner Step I
04:00 PM: Hot Iron I
Yoga
05:00 PM: Hatha Yoga I-II
Aqua & Outdoor
04:00 PM: Aquafitness
Aerobic
11:00 AM: Rückenfitness
12:00 PM: Iron Cross
02:00 PM: Zumba®
Cycling
10:00 AM: Sensitive Cycling
11:00 AM: Cycling
Aqua & Outdoor
05:00 PM: Aquafitness
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