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2010/08/01 | 01:25 AM | you are here: FITNESS

Effective and healthy

Experience the VITAL SPA Fitness Center in a totally new dimension. Come and train at our fitness center fast, safe and easy on today's most effective training equipment of the new generation: the milon fitness and health circuit.

Our advantages:

• guaranteed 30 % more training success
• guaranteed 25 % less training time
• chip-card controlled training
• more than 70 classes per week
• modern cycling arena in the Gottingen area
• daily aqua classes
• Aqua-cycling class (in South Lower Saxony only at the VITAL SPA fitness center!)

Relax & Pamper

After exercising, it is time to relax in our 2,500 sqm sauna facilities, or you can let yourself be pampered to your heart's content in one of our 11 cosmetics and massage rooms.

 

The Chip Card System

We make training easy for you

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EXERCISE CLASS GLOSSARY

Description of our exercise class program - what is what?

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RACKET

Tennis and Squash...

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60+

Fit at any age!

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DR WOLFF

Training to stay healthy

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MILON

Fitness & Health

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POLAR

Train with heart!

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Mo | Di | Mi | Do | Fr | Sa | So
Aerobic
09:30 AM: TBW
09:30 AM: Beckenbodentraining
10:30 AM: Gesundheitstraining
05:00 PM: Rückenfitness
06:00 PM: Step III
06:00 PM: Pilates/ Level II
07:00 PM: TBW
Cycling
09:30 AM: Sensitive Cycling
06:00 PM: Sensitive Cycling
07:00 PM: Fatburner Cycling
Yoga
07:00 PM: Bauch intensive
08:00 PM: Power Yoga Level I - II
Aqua & Outdoor
10:45 AM: Aquafitness
06:00 PM: Aqua-Power
07:00 PM: Nordic Walking I
Aerobic
09:00 AM: 3/4 Step 'n Dance
10:00 AM: Pilates/ Level II
05:00 PM: Balance Motion
06:00 PM: Cardio Workout
07:00 PM: Hantel-Power
08:00 PM: Wirbelsäulen- Gymnastik & Entspannung
Cycling
06:15 AM: Sonnengruß Cycling
06:30 PM: Sensitive Cycling
Yoga
10:00 AM: Mama fit - Baby mit
Aqua & Outdoor
09:00 AM: Aquafitness
07:00 PM: Laufen für Einsteiger
Aerobic
08:30 AM: Wirbelsäulen- Gymnastik & Entspannung
09:30 AM: Pilates "safe"
05:00 PM: Rückenfitness
06:00 PM: Step II
07:00 PM: TBW
08:00 PM: Tae Bo
Cycling
06:00 PM: Sensitive Cycling
07:00 PM: Power-Cycling
Yoga
10:30 AM: Hatha Yoga
05:15 PM: Bauch intensive
06:00 PM: Stretching
07:00 PM: Bauch intensive
07:00 PM: Pilates I - II
Aqua & Outdoor
06:15 AM: Sonnengruß/ Aquafitness
10:45 AM: Aqua-Power
06:00 PM: Aquafitness
Aerobic
09:00 AM: Gesundheitstraining
10:30 AM: Hantel-Power für Einsteiger
05:00 PM: TBW
05:00 PM: Hantel-Power für Einsteiger
06:00 PM: Fatburner Step
07:00 PM: Business Boxen
08:00 PM: Crossfit
Cycling
09:30 AM: Fatburner Cycling
Yoga
07:00 PM: Power Yoga Level I - II
Aqua & Outdoor
06:15 AM: Nordic Walking I
09:00 AM: Aqua-Power
10:45 AM: Aquafitness
07:00 PM: Aqua-Power
Aerobic
09:00 AM: Rückenfitness
10:00 AM: Funstep Level II
11:00 AM: TBW
06:00 PM: Bauch intensiv
07:00 PM: Hantel-Power
Cycling
07:00 AM: Sonnengruß Sensitive Cycling
07:00 PM: Cycling
Yoga
09:00 AM: Qi Gong / Yoga
10:00 AM: Pilates I - II
05:00 PM: Pilates für Einsteiger
06:00 PM: Yoga Rücken / Gelenke
06:00 PM: Stretch & Relax
Aqua & Outdoor
10:15 AM: Aquafitness
04:45 PM: Aquafitness
05:30 PM: Aquacycling
Aerobic
04:00 PM: TBW
Yoga
09:30 AM: Yoga für Einsteiger
10:30 AM: Stretching
05:00 PM: Hatha Yoga
Aqua & Outdoor
02:45 PM: Nordic Walking I
04:00 PM: Aquafitness
05:00 PM: Aquacycling
Aerobic
11:00 AM: Rückenfitness
12:00 PM: Easy Fatburner Step
02:00 PM: Zumba
06:00 PM: Crossfit
Cycling
10:00 AM: Sensitive Cycling
11:00 AM: Cycling
Yoga
10:00 AM: Power Yoga für Einsteiger
Aqua & Outdoor
05:00 PM: Aquafitness