Description of the exercise class program

Aqua:
Spa stands for sana par aquam: Healing through water. At the Vital Spa in our popular Aqua classes you will find that the principle sana per aquam comes to life through a fun and highly effective training to build arm, leg and stomach muscles, as well as strengthen the cardiovascular system. So, when are you going to dive in?

Aqua-fitness:
Easy-on-the-joints and intensive training for everyone with a focus on endurance, toning and tightening. And with the use of other equipment, such as "pool noodles" and water dumbbells, you are sure to have lots of fun!

Aqua-jogging:
With a focus on endurance and taking into account strengthening exercises in the water.

Athletic Step:
Very effective training for the whole body with the step platform to increase your endurance performance and strengthen all muscles. No choreography!

Sit-up Special:
Intensive and effective training of the abdominal muscles with counterbalancing back and stretching exercises.

Abs, Legs and Rear (BBP):
Targeted and effective training for strengthening and tightening the abs, legs and buttocks muscles. To conclude, some stretching and relaxing.

BMI:
20 - 29 years: 17.7 - 23.3
30 - 39 years: 19.2 - 24.9
40 - 49 years: 20.9 - 26.6
50 - 59 years: 22.4 - 28.2
60 - 69 years: 24.1 - 29.8

Fitness Boxing:
A fitness-oriented mix of taekwondo and boxing with lots of fun to get you into condition and train techniques, endurance, strength and flexibility.

Chiball:
Integral flexibility concept based on traditional Chinese medicine. Harmonic movements with a ball are combined with a synergy of yoga, Pilates, Feldenkrais method and deep relaxation exercises.

Chi Yoga:
A sequence of harmonically connected positions, which not only strengthen and distend the muscles but may also restore joint mobility as well as increase body awareness and vitality.

Crossfit:
Crossfit is our newest fitness program at Vital Spa.
A combination of the best exercises of martial arts, athletics, and strength and conditioning training, which is considered by elite athletes from all over the world as the new essential strength and conditioning training.
Our experienced trainers choose diversified exercises and organize them in a kind of circuit training, which varies from class to class. The individual improvement in performance can be well appreciated thanks to the so-called benchmark-circuit, which is repeated approximately every four weeks.

Cycling:
Heart-rate oriented endurance group training on stationary bikes. Thanks to individual bike settings, participants may train at their desired level.

Dance Moves:
Endurance training with hip hop, street style and jazz dance choreography. Contagious dance moves to hip- hop and R&B music.

"The 5 Tibetan"-based Exercises:
The fastest and most effective way to recharge your energy reserves. These eight exercises lead back to the old Tibetan monks' tradition.

Fat-Burn Aerobic:
Endurance training with a simple choreography in the "fat-burn training zone" (controlled with a heart-rate watch).

Hot Iron:
Strength endurance program and muscle tightening group training with barbells. Simple sequence of exercises designed to strengthen and define all muscles. Individuals may train with weights suitable to their performance level.

Mind Body Step and Dance 3/4:
Both classes feature music with a 3/4 beat and a load profile intended to counteract the daily stress, aggressions and tensions. Soft, open, broad and fluent moves to straighten the body and give you balance amidst the demands of modern life.

Nordic Walking:
Heart-rate controlled "fast walking" in a group with the use of special poles. An alternative to jogging or walking, which is easy on the joints and burns quite a few calories.

Pilates:
Strengthening and elongation of the trunk muscles as well as joint mobilization exercises accompanied by quiet music. The pelvic floor, stomach and back build the "power house" to tighten tissues and improve the figure. Training for body and soul.

Relax:
This class is intended to train and increase our body awareness through breathing and relaxing techniques, especially Jacobson's progressive muscle relaxation technique. Additionally, we offer you autosuggestion techniques as well as simple short programs to counteract stress.

Back Training:
Special exercises to strengthen and activate the trunk muscles. Body awareness and posture are improved.

Sensitive Cycling:
By fitting an indoor bike with a broader seat and a special handlebar assembly, excellent cardiovascular training can be done while protecting the back. Suitable music and video animations make this class a visible and tangible experience for the senses.

Six-Pack:
30-minute class with sit-ups and waistline exercises.

Ski Gym:
The mountains call! The optimal training for the next winter holiday (only seasonal).

Step:
Moderate endurance training with an individual height adjustable platform with different levels of choreography and intensity.

Tai Chi/Qi Gong-based Exercises:
Learn deep abdominal breathing techniques through slow and flowing movements of the body. "Breathe freely" and find your inner balance while listening to relaxing music.

60+ Vital Generation:
With special care and lots of fun our 60+ trainers teach you functional gym, strengthening and stretching exercises. It is not a matter of age but of attitude!

Total Body Workout:
Highly effective training for the whole body to strengthen the whole body's musculature.

Vinyasa Yoga:
Dynamic variation of yoga. It is based on harmonically connected postures, which do not only strengthen and stretch the muscles but also increase body awareness and vitality.